.site-knowledge[data-astro-cid-yobexzxk]{background:radial-gradient(circle at 50% 18%,#d2b06d0d,#0000 32rem),#fff8e7;min-height:100vh;overflow-x:clip}.site-nav[data-astro-cid-yobexzxk]{z-index:30;backdrop-filter:blur(18px);background:#021c13eb;border-bottom:1px solid #d2b06d2e;grid-template-columns:minmax(150px,230px) 1fr auto;align-items:center;gap:28px;height:72px;padding:0 clamp(18px,4vw,72px);display:grid;position:fixed;inset:0 0 auto}.brand[data-astro-cid-yobexzxk]{color:#d2b06d;align-items:center;gap:12px;display:inline-flex}.brand[data-astro-cid-yobexzxk]:hover{color:#f3d18d}.brand-mark[data-astro-cid-yobexzxk]{width:42px;height:42px;font-family:var(--text-heading);border:1px solid;border-radius:50%;place-items:center;font-size:19px;display:grid}.brand[data-astro-cid-yobexzxk] strong[data-astro-cid-yobexzxk]{font-family:var(--text-heading);color:#d2b06d;font-size:17px;line-height:1.1;display:block}.brand[data-astro-cid-yobexzxk] small[data-astro-cid-yobexzxk]{color:#fff8e7a8;letter-spacing:1.4px;margin-top:3px;font-size:8px;display:block}.site-nav[data-astro-cid-yobexzxk] nav[data-astro-cid-yobexzxk]{justify-content:center;align-items:center;gap:clamp(18px,3vw,42px);min-width:0;display:flex}.site-nav[data-astro-cid-yobexzxk] nav[data-astro-cid-yobexzxk] a[data-astro-cid-yobexzxk]{color:#fff8e7d1;white-space:nowrap;font-size:14px;position:relative}.site-nav[data-astro-cid-yobexzxk] nav[data-astro-cid-yobexzxk] a[data-astro-cid-yobexzxk].active,.site-nav[data-astro-cid-yobexzxk] nav[data-astro-cid-yobexzxk] a[data-astro-cid-yobexzxk]:hover{color:#d2b06d}.site-nav[data-astro-cid-yobexzxk] nav[data-astro-cid-yobexzxk] a[data-astro-cid-yobexzxk].active:after{content:"";background:#d2b06d;height:2px;position:absolute;bottom:-24px;left:0;right:0}.nav-actions[data-astro-cid-yobexzxk]{align-items:center;gap:18px;display:inline-flex}.search[data-astro-cid-yobexzxk]{color:#fff8e7;font-size:28px;line-height:1}.trace-pill[data-astro-cid-yobexzxk]{color:#d2b06d;border:1px solid #d2b06d;border-radius:999px;align-items:center;min-height:38px;padding:0 20px;font-size:13px;display:inline-flex}.nav-cta[data-astro-cid-yobexzxk]{color:#d2b06d;white-space:nowrap;border:1px solid #d2b06d80;border-radius:999px;align-items:center;min-height:36px;padding:0 16px;font-size:13px;transition:all .15s;display:inline-flex}.nav-cta[data-astro-cid-yobexzxk]:hover{color:#d2b06d;background:#d2b06d14;border-color:#d2b06d}.knowledge-hero[data-astro-cid-yobexzxk]{color:#fff8e7;background:#071b13;height:clamp(280px,34vh,420px);padding-top:72px;position:relative;overflow:hidden}.hero-bg[data-astro-cid-yobexzxk]{object-fit:cover;object-position:center 45%;opacity:.92;width:100%;height:100%;position:absolute;inset:0}.hero-shade[data-astro-cid-yobexzxk]{background:linear-gradient(90deg,#031d1485 0%,#031d1438 52%,#031d140f 100%),linear-gradient(#031d141f,#031d1461);position:absolute;inset:0}.hero-inner[data-astro-cid-yobexzxk]{z-index:2;flex-direction:column;justify-content:center;width:min(1240px,100% - 36px);height:100%;margin:0 auto;padding-top:0;display:flex;position:relative}.hero-inner[data-astro-cid-yobexzxk] h1[data-astro-cid-yobexzxk]{color:#fff8e7;font-family:var(--text-heading);letter-spacing:.02em;text-shadow:0 4px 24px #00000047;margin:0;font-size:clamp(38px,5vw,64px);font-weight:600;line-height:1.12}.hero-subtitle[data-astro-cid-yobexzxk]{color:#d2b06d;letter-spacing:.06em;margin:16px 0 0;font-size:clamp(14px,1.3vw,18px);font-weight:300}.cat-nav[data-astro-cid-yobexzxk]{z-index:10;backdrop-filter:blur(12px);background:#fff8e7eb;border-bottom:1px solid #d2b06d24;position:sticky;top:72px}.cat-nav-inner[data-astro-cid-yobexzxk]{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:clamp(32px,5vw,64px);width:min(1240px,100% - 36px);margin:0 auto;padding-left:clamp(40px,6vw,120px);display:flex;overflow-x:auto}.cat-nav-inner[data-astro-cid-yobexzxk]::-webkit-scrollbar{display:none}.cat-link[data-astro-cid-yobexzxk]{color:#10281d8f;font-family:var(--text-body);letter-spacing:.04em;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-bottom:2px solid #0000;flex:none;padding:16px 18px;font-size:14px;font-weight:500;transition:color .18s,border-color .18s}.cat-link[data-astro-cid-yobexzxk]:hover{color:#10281d}.cat-link[data-astro-cid-yobexzxk].active{color:#a88443;border-bottom-color:#d2b06d;font-weight:600}.knowledge-body[data-astro-cid-yobexzxk]{width:min(1240px,100% - 36px);margin:0 auto;padding:48px 0 64px}.section-heading[data-astro-cid-yobexzxk]{color:#10281d;font-family:var(--text-heading);letter-spacing:.02em;margin:0 0 28px;font-size:clamp(28px,2.2vw,38px);font-weight:700}.knowledge-rich-heading[data-astro-cid-yobexzxk],.knowledge-rich-text[data-astro-cid-yobexzxk]{--cms-h2-size:clamp(28px, 2.2vw, 38px);--cms-h2-margin-bottom:28px;color:#10281d99;font-size:14px;line-height:2}.nutrition-section[data-astro-cid-yobexzxk]{margin-bottom:64px;padding-top:80px}.nutrition-layout[data-astro-cid-yobexzxk]{grid-template-columns:1fr 1fr;align-items:center;gap:clamp(48px,6vw,88px);display:grid}.nutrition-image[data-astro-cid-yobexzxk]{aspect-ratio:4/3;background:#fff8e780;border:1px solid #d2b06d1f;border-radius:6px;overflow:hidden}.nutrition-image[data-astro-cid-yobexzxk] img[data-astro-cid-yobexzxk]{object-fit:cover;width:100%;height:100%}.nutrition-right[data-astro-cid-yobexzxk]{position:relative}.nutrition-right[data-astro-cid-yobexzxk] .section-heading[data-astro-cid-yobexzxk]{position:absolute;top:-88px;left:0;right:0}.nutrition-points[data-astro-cid-yobexzxk]{grid-template-columns:repeat(4,1fr);gap:100px;padding-top:52px;display:grid}.nut-point[data-astro-cid-yobexzxk]{text-align:center;flex-direction:column;align-items:center;gap:10px;display:flex}.nut-icon[data-astro-cid-yobexzxk]{background:radial-gradient(circle,#d2b06d14 0 38%,#0000 39%),linear-gradient(135deg,#0000 44%,#d2b06d 45% 55%,#0000 56%);border:1px solid #d2b06d6b;border-radius:50%;flex:none;place-items:center;width:80px;height:80px;display:grid}.nut-icon[data-astro-cid-yobexzxk]:after{content:"";border:1px solid #d2b06d52;border-radius:50%;width:16px;height:16px}.nut-info[data-astro-cid-yobexzxk] strong[data-astro-cid-yobexzxk]{color:#10281d;white-space:nowrap;font-size:16px;font-weight:600;line-height:1.4;display:block}.nut-info[data-astro-cid-yobexzxk] span[data-astro-cid-yobexzxk]{color:#70533b94;white-space:nowrap;font-size:13px;line-height:1.6}.usage-section[data-astro-cid-yobexzxk]{margin-bottom:64px;padding-top:80px}.usage-card[data-astro-cid-yobexzxk]{background:#fff8e780;border:1px solid #d2b06d24;border-radius:8px;overflow:hidden}.usage-tabs[data-astro-cid-yobexzxk]{scrollbar-width:none;background:#f8f1df;border-bottom:1px solid #d2b06d1f;justify-content:center;display:flex;overflow-x:auto}.usage-tabs[data-astro-cid-yobexzxk]::-webkit-scrollbar{display:none}.usage-tab[data-astro-cid-yobexzxk]{color:#10281d85;font-family:var(--text-body);cursor:pointer;white-space:nowrap;background:0 0;border:0;border-bottom:2px solid #0000;flex:none;padding:16px 78px;font-size:14px;font-weight:500;transition:color .18s,border-color .18s}.usage-tab[data-astro-cid-yobexzxk]:hover{color:#10281d}.usage-tab[data-astro-cid-yobexzxk].active{color:#a88443;border-bottom-color:#d2b06d;font-weight:600}.usage-panel[data-astro-cid-yobexzxk]{display:none}.usage-panel[data-astro-cid-yobexzxk].is-active{animation:.3s fadeIn;display:block}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.usage-inner[data-astro-cid-yobexzxk]{grid-template-columns:1fr 1fr;align-items:center;gap:clamp(24px,3vw,40px);padding:clamp(20px,2vw,32px);display:grid}.usage-image[data-astro-cid-yobexzxk]{aspect-ratio:4/3;background:#fff8e780;border-radius:6px;overflow:hidden}.usage-image[data-astro-cid-yobexzxk] img[data-astro-cid-yobexzxk]{object-fit:cover;width:100%;height:100%}.usage-text[data-astro-cid-yobexzxk] h3[data-astro-cid-yobexzxk]{color:#10281d;font-family:var(--text-heading);margin:0 0 8px;font-size:30px;font-weight:700}.usage-summary[data-astro-cid-yobexzxk]{color:#a88443;margin:0 0 10px;font-size:14px;font-weight:500;line-height:1.6}.usage-detail[data-astro-cid-yobexzxk]{color:#10281d99;margin:0;font-size:14px;line-height:1.9}.buying-section[data-astro-cid-yobexzxk]{margin-bottom:64px;padding-top:80px}.buying-grid[data-astro-cid-yobexzxk]{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.buying-card[data-astro-cid-yobexzxk]{text-align:center;background:#f8f1df;border:1px solid #d2b06d1f;border-radius:6px;padding:24px 16px}.buying-icon[data-astro-cid-yobexzxk]{background:radial-gradient(circle,#d2b06d0f 0 38%,#0000 39%),linear-gradient(135deg,#0000 44%,#d2b06d 45% 55%,#0000 56%);border:1px solid #d2b06d5c;border-radius:50%;place-items:center;width:40px;height:40px;margin:0 auto 12px;display:grid}.buying-icon[data-astro-cid-yobexzxk]:after{content:"";border:1px solid #d2b06d47;border-radius:50%;width:8px;height:8px}.buying-card[data-astro-cid-yobexzxk] strong[data-astro-cid-yobexzxk]{color:#10281d;margin-bottom:6px;font-size:15px;font-weight:600;display:block}.buying-card[data-astro-cid-yobexzxk] p[data-astro-cid-yobexzxk]{color:#10281d8f;margin:0;font-size:13px;line-height:1.7}.faq-section[data-astro-cid-yobexzxk]{margin-bottom:64px;padding-top:80px}.faq-list[data-astro-cid-yobexzxk]{background:#f8f1df;border:1px solid #d2b06d1f;border-radius:6px;max-width:760px;padding:6px 24px}.faq-item[data-astro-cid-yobexzxk]{border-bottom:1px solid #d2b06d24}.faq-item[data-astro-cid-yobexzxk]:last-child{border-bottom:0}.faq-item[data-astro-cid-yobexzxk] summary[data-astro-cid-yobexzxk]{color:#10281d;cursor:pointer;padding:16px 0;font-size:15px;font-weight:500;line-height:1.6;transition:color .15s}.faq-item[data-astro-cid-yobexzxk] summary[data-astro-cid-yobexzxk]:hover{color:#a88443}.faq-item[data-astro-cid-yobexzxk] p[data-astro-cid-yobexzxk]{color:#10281d99;margin:0 0 18px;padding-right:24px;font-size:14px;line-height:1.9}.text-section[data-astro-cid-yobexzxk],.intro-section[data-astro-cid-yobexzxk],.info-section[data-astro-cid-yobexzxk]{margin-bottom:64px;padding-top:80px}.text-section[data-astro-cid-yobexzxk]:first-child{padding-top:0}.health-card[data-astro-cid-yobexzxk]{background:#f8f1df;border:1px solid #d2b06d1f;border-radius:6px;padding:24px 26px}.intro-text[data-astro-cid-yobexzxk]{color:#10281d99;font-size:14px;line-height:2}.compare-table-wrapper[data-astro-cid-yobexzxk]{overflow-x:auto}.compare-table[data-astro-cid-yobexzxk]{border-collapse:collapse;width:100%}.compare-table[data-astro-cid-yobexzxk] th[data-astro-cid-yobexzxk]{color:#10281d;text-align:left;border-bottom:2px solid #d2b06d3d;padding:12px 20px;font-size:15px;font-weight:600}.compare-table[data-astro-cid-yobexzxk] th[data-astro-cid-yobexzxk]:first-child{color:#a88443}.compare-table[data-astro-cid-yobexzxk] td[data-astro-cid-yobexzxk]{color:#10281dad;border-bottom:1px solid #d2b06d1a;padding:12px 20px;font-size:14px}.compare-dim[data-astro-cid-yobexzxk]{font-weight:500;color:#70533b!important}.compare-oil1[data-astro-cid-yobexzxk]{font-weight:500;color:#a88443!important}.footer-copyright[data-astro-cid-yobexzxk]{color:#fff8e77a;text-align:center;border-top:1px solid #d2b06d29;grid-column:1/-1;padding-top:18px;font-size:12px}.site-footer[data-astro-cid-yobexzxk]{color:#fff8e7b8;background:#073324;grid-template-columns:1.1fr 2.2fr 1fr;gap:44px;padding:54px clamp(18px,5vw,84px) 44px;display:grid}.footer-brand[data-astro-cid-yobexzxk] p[data-astro-cid-yobexzxk]{max-width:340px;margin:22px 0;line-height:2}.socials[data-astro-cid-yobexzxk]{gap:10px;display:flex}.socials[data-astro-cid-yobexzxk] span[data-astro-cid-yobexzxk]{border:1px solid #fff8e73d;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.footer-links[data-astro-cid-yobexzxk]{grid-template-columns:repeat(5,1fr);gap:24px;display:grid}.footer-links[data-astro-cid-yobexzxk] h3[data-astro-cid-yobexzxk]{color:#fff8e7;margin:0 0 14px;font-size:15px}.footer-links[data-astro-cid-yobexzxk] a[data-astro-cid-yobexzxk]{color:#fff8e79e;margin:8px 0;display:block}.footer-contact[data-astro-cid-yobexzxk] strong[data-astro-cid-yobexzxk]{color:#d2b06d;font-family:var(--text-heading);margin:8px 0;font-size:34px;line-height:1.15;display:block}.footer-contact[data-astro-cid-yobexzxk] a[data-astro-cid-yobexzxk]{color:#d2b06d;border:1px solid #d2b06d;border-radius:4px;margin-top:18px;padding:9px 18px;display:inline-flex}@media (width<=1100px){.site-nav[data-astro-cid-yobexzxk]{grid-template-columns:1fr auto}.site-nav[data-astro-cid-yobexzxk] nav[data-astro-cid-yobexzxk]{display:none}.nutrition-layout[data-astro-cid-yobexzxk],.usage-inner[data-astro-cid-yobexzxk]{grid-template-columns:1fr}.buying-grid[data-astro-cid-yobexzxk]{grid-template-columns:repeat(2,1fr)}.footer-copyright[data-astro-cid-yobexzxk]{color:#fff8e77a;text-align:center;border-top:1px solid #d2b06d29;grid-column:1/-1;padding-top:18px;font-size:12px}.site-footer[data-astro-cid-yobexzxk]{grid-template-columns:1fr}.footer-links[data-astro-cid-yobexzxk]{grid-template-columns:repeat(2,1fr)}}@media (width<=720px){.site-nav[data-astro-cid-yobexzxk]{height:64px;padding-inline:14px}.brand-mark[data-astro-cid-yobexzxk]{width:34px;height:34px;font-size:15px}.brand[data-astro-cid-yobexzxk] strong[data-astro-cid-yobexzxk]{font-size:14px}.trace-pill[data-astro-cid-yobexzxk]{display:none}.knowledge-hero[data-astro-cid-yobexzxk]{height:220px}.hero-inner[data-astro-cid-yobexzxk] h1[data-astro-cid-yobexzxk]{font-size:28px}.hero-subtitle[data-astro-cid-yobexzxk]{font-size:13px}.buying-grid[data-astro-cid-yobexzxk]{grid-template-columns:1fr 1fr;gap:10px}.footer-copyright[data-astro-cid-yobexzxk]{color:#fff8e77a;text-align:center;border-top:1px solid #d2b06d29;grid-column:1/-1;padding-top:18px;font-size:12px}.site-footer[data-astro-cid-yobexzxk]{padding-bottom:36px}}.articles-section[data-astro-cid-yobexzxk]{padding:64px clamp(18px,5vw,84px)}.articles-grid[data-astro-cid-yobexzxk]{grid-template-columns:repeat(3,1fr);gap:22px;display:grid}.article-card[data-astro-cid-yobexzxk]{color:inherit;background:#fff8e780;border:1px solid #d2b06d2e;border-radius:8px;text-decoration:none;transition:transform .2s,box-shadow .2s;display:block;overflow:hidden}.article-card[data-astro-cid-yobexzxk]:hover{transform:translateY(-3px);box-shadow:0 8px 24px #70533b1a}.article-card-img[data-astro-cid-yobexzxk]{aspect-ratio:16/9;overflow:hidden}.article-card-img[data-astro-cid-yobexzxk] img[data-astro-cid-yobexzxk]{object-fit:cover;width:100%;height:100%}.article-card-info[data-astro-cid-yobexzxk]{padding:16px 18px}.article-cat[data-astro-cid-yobexzxk]{color:#a88443;background:#d2b06d26;border-radius:3px;margin-bottom:8px;padding:2px 8px;font-size:11px;display:inline-block}.article-card-info[data-astro-cid-yobexzxk] h3[data-astro-cid-yobexzxk]{color:#10281d;margin:0 0 8px;font-size:17px;line-height:1.4}.article-card-info[data-astro-cid-yobexzxk] p[data-astro-cid-yobexzxk]{color:#10281d8f;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0 0 10px;font-size:13px;line-height:1.6;display:-webkit-box;overflow:hidden}.article-card-info[data-astro-cid-yobexzxk] time[data-astro-cid-yobexzxk]{color:#10281d5c;font-size:12px}@media (width<=720px){.articles-grid[data-astro-cid-yobexzxk]{grid-template-columns:1fr}}